“For several months, I have experienced an intense amount of pain in my lower back that was holding me back from practicing yoga and running-two things I love! I felt grumpy and stuck not to be able to do what I wanted and no other treatments were working (including resting, chiropractic, massage). Christina gave me a few simple exercises to help improve the mobility and stability in my feet and ankles and has alleviated intense pain in my lower back. I’m now back to practicing yoga and running daily and my spirit is in a much happier place.”