Move Better In Your Body Welcome to Part II of my Shoulder Pain series. Today we will be discussing the Supraspinatus Tendon. Where it is located, what movements it is responsible for and how it… Supraspinatus Impingement and Shoulder Pain
Move Better In Your Body Welcome to the newly installed “Move Better In Your Body” movement series. We will be covering each region of the body from head to foot and unpack what self care… Shoulder Pain and The Long Head of The Bicep Tendon
In our day to day life, everything is done in front of us and pulling us forward instead of backward. When we go to work, lift weights and especially when we get tired, we get… How to increase your overhead positioning
On the court the other day, I had a tennis player immediately complain of trying to serve really hard and feeling immediate pain in the center of the right side of her back thereafter. She could… Shoulder Overuse and the Pec Minor
Just the other day I was working with one of my tennis players and learned that she was told to keep her wrist straight during her serve when she was growing up. As a result… Let Me Serve You Some Rotational Power
Here is the latest on children and weight training. Follow the link below to read more…. Kids and Strength Training