In our day to day life, everything is done in front of us and pulling us forward instead of backward. When we go to work, lift weights and especially when we get tired, we get stuck in a forward and internally rotated position with our shoulders. If you are trying to lift a heavier weight Read more about How to increase your overhead positioning[…]
Check out my latest on how and why foam rolling is beneficial to training: Why foam rolling works…
On the court the other day, I had a tennis player immediately complain of trying to serve really hard and feeling immediate pain in the center of the right side of her back thereafter. She could no longer lift her arm above 90 degrees and do any overhead motion including serves and reaching for a higher ball. The Read more about Shoulder Overuse and the Pec Minor[…]
Just the other day I was working with one of my tennis players and learned that she was told to keep her wrist straight during her serve when she was growing up. As a result she has managed to create a powerful serve, yet seemingly she has transferred all mobility that should occur in her Read more about Let Me Serve You Some Rotational Power[…]
Tis the time of year again where we are rushing around to gather presents for our loved ones and have very little time to sit back and recharge from the constant hum of things. Why not recharge and receive movement therapy as a gift to yourself or a friend this season?
I want to give you the gift of an initial treatment free during this Christmas season that is open to anybody and everybody. What this opportunity does is it allows for any and all people to be treated and gives you the opportunity to see what movement therapy is and how it is beneficial for your life. Since I have your attention, please take a moment to learn what Locomotion Therapy is all about.
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Pre and Post Work Out Nutrition is specifically discussed in the following article. Click the link below to read further…… Nutrient Timing: Before and After your workout
Here is the latest on children and weight training. Follow the link below to read more…. Kids and Strength Training
How do Scars affect your clients when you are training them? How does the body respond to scars? Read more below to find out… What your clients scars tell you about their pain