improve overhead positioning

How to increase your overhead positioning

In our day to day life, everything is done in front of us and pulling us forward instead of backward. When we go to work, lift weights and especially when we get tired, we get stuck in a forward and internally rotated position with our shoulders.  If you are trying to lift a heavier weight Read more about How to increase your overhead positioning[…]

Shoulder Overuse and the Pec Minor

On the court the other day, I had a tennis player immediately complain of trying to serve really hard and feeling immediate pain in the center of the right side of her back thereafter. She could no longer lift her arm above 90 degrees and do any overhead motion including serves and reaching for a higher ball. The Read more about Shoulder Overuse and the Pec Minor[…]